My vision is to provide an unforgettable and transformational experience where you feel seen, heard, and understood by me as your coach. I want you to have such a great experience that you recommend me to a friend or family member. I want to continue to be able to hold a nonjudgemental space for making outcome based decisions in a way that benefits your life immediately and for the long term. 

My mission is to help men and women of all ages create food freedom through habit and identity change. I help my clients change the stories in their heads around food and body image. I help them rewrite their stories and reframe their thoughts to let go of food restriction while also reaching their weight loss goals. I have experience with my own eating disorders, as well as being a competitive athlete in a weight class sport, going through my own weight loss and weight gain, doing story work, working with breath work experts, and having a degree in the field of psychology. I have tools for both macro-based and intuitive eating approaches. Most importantly, I have the ideas and experience for implementing these ideas realistically into people’s busy lives. Most coaches just coach nutrition, I coach on the entire person (deep health).

The DNA of my organization is curiosity and non judgment. The client and I work as a team to collect data, then make outcome based decisions based on real life experience and science. Most people know that they "should" be eating more protein/veggies, sleeping 8 hours per night, and drinking x amount of water... BUT most aren’t implementing these habits consistently. That is what deep health is all about: consistent implementation that works for your lifestyle. The way we start changing things is by asking “How is that working for you?” Based on that answer we decide what habit we need to focus on next, then get straight to implementing! I look for trends and patterns to help guide the client in their own decision making. This is your journey, I am just the guide! Main values: transparency, trust, accountability.